Tai Chi Home Study

I like Ian Sinclair, he is a good instructor and has a fine sense of humor.

 

Don’t Punch with Your Fist

Sounds like good advice to me.

 

Chinese Hands

Here’s a pretty cool video called Chinese Hands

Thanks to my friend, Gabby the Bard.

 

32 Sword Form

Tai Chi Flash Mob

I’m not familiar with this form. If you know, write it in the comments.

Did you know that World Tai Chi Day is celebrated at 10.00am at your respective time zone on the last Saturday of every April?

Baoding Balls – Beginner Tips

Wudang Taichi Sword

Jian Sword Dance

OK, this is just for entertainment value.

Slow Motion Tai Chi

In our Tai Chi class, Melissa likes to do the form slowly, to get the most out of it and concentrate on body awareness. Linda teases her and calls her Molasses. (in a nice way).

Here’s Taiji Man doing the form reeealy slow. You can tell the video was sped up by watching the water and the ducks. The second part of the video is in Real Time.

 

Baoding Balls

I wish I had the coordination to do this.

Maybe if I practiced?

Here’s where to buy some Baoding Balls for yourself.