Category Archives: Exercise

Baoding Balls – Beginner Tips

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Baoding Balls

I wish I had the coordination to do this. Maybe if I practiced? Here’s where to buy some Baoding Balls for yourself.

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Tai Chi Ball

Here’s some cool moves with a large ball. I like the music but it doesn’t really match the mood of the video. It’s ‘Bring Me to Life’ by Evanescence.

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Push Hands for One

Here’s a neat demonstration of a Solo Push Hands exercise. I would call it a Bang but he calls it a Ruler.  I won’t quibble with the name because he’s pretty good with the stick and I don’t want to … Continue reading

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