More Tai Chi Ruler

My good friend Gabby has suffered from loss of Range Of Motion in her shoulder for years. I casually mentioned the Ruler exercises in the video I posted on June 5th. She was excited to report that after doing the routine in the video, she has regained a lot of ROM in her shoulder.

She sent me this link to another video that she likes a lot.


About Retired Geezer

Just another Old Retired Geezer in the Spud State.
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